vata balancing mini retreat.

Name: vata balancing mini retreat.
Start: 2025-01-26T11:30:00+00:00
End: 2025-01-26T14:30:00+00:00
Location: leverington common, Wisbech

Schedule

Sun Jan 26 2025 at 11:30 am to 02:30 pm

UTC+00:00

Location

leverington common, Wisbech | Wisbech, EN

Announcing our first event of the year, the Vata Balancing mini retreat. Jan 26th 11:30am
Step into the new year balanced and aligned with our Vata dosha retreat � Experience pranayama, fire gazing meditation, Fire Yoga, and an intention setting circle - the perfect recipe for mental, physical, and spiritual rejuvenation. Are you ready to ignite your inner fire? �
Vata is one of the three primary doshas in Ayurveda, the ancient system of medicine that focuses on balance and harmony in the body, mind, and spirit. The doshas—Vata, Pitta, and Kapha—represent combinations of the five elements: Earth, Water, Fire, Air, and Ether (Space). Vata is primarily composed of Air and Ether, making it light, mobile, and dynamic.
Characteristics of Vata Dosha:
Physical Traits: People with a predominant Vata dosha tend to be thin, with dry skin, irregular digestion, and cold hands and feet. They may have a variable appetite and are prone to restlessness or difficulty sleeping.
Mental and Emotional Traits: Vata types are typically creative, energetic, and quick-witted. However, they may also experience anxiety, worry, and difficulty focusing if their Vata becomes imbalanced.
Importance of Balancing Vata:
Balancing Vata is essential for overall well-being, as an imbalance can lead to physical and mental disturbances.
#VataBalancing #MindBodySoul #NewYearNewIntentions