Valentine's Day Relaxation Sound Bath

What is it?

Gong baths are a form of inactive meditation. During the gong bath, the participants lie down and get comfortable with blankets. The Gong facilitator will create a soundscape using a variety of instruments. The Gong is the main instrument where you "bathe" in the vibrations and sound. Hence it's referred to as a 'bath' as you are immersed in the vibration.

Gongs have been used as a form of sound healing since around 4,000 B.C. Records - Healing through sound and vibration.

Benefits of Gong Baths:

Clears emotional blockages and tensions

Creates deep relaxation in the Mind & Body

Bring you into a deep meditation state

Improves Sleep & Increases Creativity

Help you cope and reduce stress & anxiety

Bring deep awareness & connection between the mind & body

Stimulating the body's natural healing mechanisms, which can improve immune function & reduce inflammation

Promoting a sense of overall psychological & emotional well-being

What to bring and wear:

Comfortable Clothes

Blanket & Eye Mask

Open mind

Gong Bath is not recommended or the below:

First trimester of pregnancy

Heart condition such peacemaker

Epilepsy

Metal implants

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Host or Publisher Sunita Kaur