Valentine's Day for Singles! Cacao Ceremony and Sound Journey

In a nutshell:

This special ceremony is designed for singles and friends. (Couples, see my other offerings...I have something for you too.)

Enjoy a heart-opening evening with sacred cacao shared in community, followed by a heart-centered sound journey (sound bath) where we'll focus on deepening self-love and compassion which then extends outward to community and beyond. By nourishing our own hearts, we can expand the power of our love for our communities and world.

About Sound Journeys: Sound journeys "bathe" or "massage" our bodies, minds and spirits with healing sounds. As you lay on the ground the sounds wash over you, calming your nervous system and often bringing you into a meditative-like state. It can help our noisy "monkey minds" get quiet as we shift to a Theta brainwave state from our usual Beta and Alpha states.

This where we relax deeply and experience peace and healing on a cellular level. Your cortisol may decrease. Endorphins, dopamine, and oxytocin may be released. Some people report physical, emotional, mental or spiritual shifts, such as pain relief, improved sleep, sense of clarity, calm, release of tension, feeling revitalized and much more. (In short, your vagus nerve will be happy.)

For some, it is a gateway to meditation and connection with the divine. It is different for everyone.

What to expect: Come with your intentions (desires of the heart) and openness. Know that you will be cared for and honored with my loving intentions for your highest and best. Receive deep relaxation in this thoughtfully curated session. It is different for everyone but you can expect positive effects from sound vibrations.

Need to know: Please arrive about 10 minutes before the start time so that you can prepare for the experience, and turn off your phone upon entering. Understand that late arrivals will not be admitted once the sound journey has begun, out of respect for the group's experience. If the door is closed, please do not knock and disturb the session.

Please do not wear any perfumes or cologne to this event, as some may be allergic. There may be incense, sage, palo santo or essential oils diffused in the air. Let me know in advance if you have sensitivities to any of these.

Please bring: whatever makes you comfy while lying on the hard floor for about 90 minutes: a thick yoga or camping mat, (or even better is a chaise lounge cushion), a blanket and any pillows or cushions you may want for support. I will have bolsters for leg/back support and lavender eye pillows. You are welcome to bring your own if you prefer. Let me know if you need any accommodations so that you may be comfortable. Sitting upright is possible if needed: let me know in advance if you need a floor chair or a mat to be provided.

Important: If you have any medical conditions that may be negatively impacted by sound or vibrations, please consult your health care professional before signing up. These may include pregnancy (first trimester), sound-induced epilepsy, or mental health diagnoses that may be triggered by intense sounds.

This session is open to adults and mature young adults only.

Sorry, no refunds are possible after 3 days before the event. (To request a refund before this deadline, please reach out to me. If you are not able to attend, consider giving your ticket to a friend to enjoy.

About the practitioner: Annmarie is trained with a diploma from the widely acclaimed international Sound Healing Academy and began her practice in early 2023. She has also been an educator for 28 years and additionally, is now a Spiritual Director in training. "While I have been writing poetry nearly my whole life, becoming a Sound Practitioner has been a calling that I never expected. It is such a delight for me to bring the power of sound vibrations to others and witness the profound impact it has."

What some people are saying:

"Annmarie does an astounding job at creating a beautiful and seamless vibrational meditation through her sound bath. The sound vibration allowed me to get into and stay in a deeper meditation than I could possibly do on my own without years of meditation practice. After her sound bath I felt renewed and relaxed in a way that I haven’t felt in months."--Andee

"It was the most relaxing experience of my life!! Annmarie's sound magic made me feel like I was transformed onto a beach with the waves rolling in and out and not a care in the world. You don't just hear the sounds, you feel it. So joyful! The experience fully immersed both my mind and my body..." --Jill

Sound bath was amazing- completely immersive experience creating a meditative healing. Annmarie is a gifted maestro bringing together nature sounds, vibration and affirmations allowing a treat for the soul." --John

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