Valentines Day Flow with Jessi

Recharge your body and mind at our special Valentine’s Edition of the Monthly Sweat Series, happening on Sunday February 15 at 9:00 AM!

Led by certified Yoga & Pilates instructor and lululemon Oshawa Ambassador Jessi Hoey, known for her empowering, heart-opening flows, this class offers the perfect blend of intensity and mindfulness.

Enjoy a full-body workout that combines strength-based yoga flows, breathwork, and deep stretching—designed to uplift, energize, and ground you. Whether you’re a seasoned mover or new to the mat, this all-levels class welcomes everyone.

❤️ Valentine’s Theme:
Wear your favourite pink and red to celebrate self-love, connection, and community on the mat!

What to bring:
✔️ Yoga Mat – Please bring your own. A high-grip or sweat-resistant mat is ideal.
✔️ Water Bottle – Hydration is key!
✔️ Towel – A small towel for sweat + an optional mat towel for grip.
✔️ Optional Props – Blocks or straps if you regularly use them.

✨ Space is limited and fills quickly!
To avoid missing out, pre-register early. These popular monthly classes are designed to keep the group intimate and impactful.

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