USRPT Summer Tune-up

Tune-up your strength, your endurance, and your technique prior to the start of the 2026 Champlain Valley Swim League season. We’ll use Ultra Short Race Pace Training as our guiding principle, meaning swimmers will train using clear, time-based targets, emphasizing race pace performance over high volume yardage. To make best use of this program, participants need to be self-directed and self-controlling. Ages 11-18