Using the Five Senses to Improve Mental Health

What role do the five senses play in mental health? Learn how to utilize music, aroma, intuitive eating, contemplative photography, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about the 5,4,3,2,1 sensory countdown exercise that can be done in any environment.

This program is presented by Stetson University Department of Counselor Education and hosted by the Winter Park Health Foundation.

About the Presenters

This program will be presented by students enrolled in the Marriage, Couple, and Family Counseling track in Counselor Education at Stetson University in DeLand. These students are focused on learning about how significant relationships influence individual experiences and directly and indirectly affect our well-being throughout life. This program will be offered under the guidance of professor, Jacqui Williams, Ph.D., LMFT, Assistant Professor of Practice in the Department of Counselor Education. Stay tuned for specific biographies on this program’s presenters.

Host or Publisher Center for Health & Wellbeing