Using the Five Senses to Improve Mental Health


Tue Nov 01 2022 at 07:00 pm to 08:00 pm


Center for Health & Wellbeing | Winter Park, FL

Learn how to utilize sensory activities, such as music, eating and photography, to alleviate stress and anxiety in everyday life.
About this Event

What role do the five senses play in mental health? Learn how to utilize music, aroma, intuitive eating, contemplative photography, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about the 5,4,3,2,1 sensory countdown exercise that can be done in any environment.

This program is presented by Stetson University Department of Counselor Education and hosted by the Winter Park Health Foundation.

About the Presenters

This program will be presented by students enrolled in the Marriage, Couple, and Family Counseling track in Counselor Education at Stetson University in DeLand. These students are focused on learning about how significant relationships influence individual experiences and directly and indirectly affect our well-being throughout life. This program will be offered under the guidance of professor, Jacqui Williams, Ph.D., LMFT, Assistant Professor of Practice in the Department of Counselor Education. Stay tuned for specific biographies on this program’s presenters.


Where is it happening?

Center for Health & Wellbeing, 2005 Mizell Avenue, Winter Park, United States

Event Location & Nearby Stays:


USD 0.00

Center for Health & Wellbeing

Host or Publisher Center for Health & Wellbeing

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