Using Props to Enhance Your Yoga Practice

Belts, blankets and blocks---oh my! These are just three of the most common props available to yoga students to make their practice safe, comfortable and enjoyable, but it takes a bit of experimentation to learn just how to use them to your body’s best advantage. In this workshop, participants will play with all the toys, including chairs and the wall, to find the best way to support themselves in every yoga class they take.

Host or Publisher Mind Body Medicine of Florida