Urban Zen Workshop with Elisa Barretta

Urban Zen Workshop

Urban Zen Integrative Therapy luxuriously layers modalities such as mindful movements, gentle stretches, comfy restorative postures, aromatherapy, breath awareness, guided meditation, and reiki for the ultimate relaxing experience. Tension literally melts away from body and mind.• Mindful Movements

• Gentle Stretches

• Restorative Yoga Poses

• Aromatherapy with Young Living Essential Oils

• Breath Awareness Techniques

• Guided Meditations

• Reiki ~ each participant will receive hands on reiki from a Reiki Master Practitioner

Join Elisa Barretta, 500 hour certified yoga teacher who will guide you through the Urban Zen experience. She has a magical way of weaving all of the modalities together for your optimal healing.

Host or Publisher Karen Russell