URBAN FOREST BATHING HIKE
Schedule
Sat Apr 26 2025 at 01:00 pm to 03:30 pm
UTC-06:00Location
Weaselhead Flats Natural Environment Park | Calgary, AB
URBAN FOREST BATHING HIKE
Join us for this 2.5 hour forest bathing hike session. Discover this Calgary urban gem.
Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s.
Anne will facilitate a 5-6km outdoor hike infused with mindfulness and sensory awareness activities to deepen connections to yourself nature and others.
Feel the transformation within your body and mind as you discover some of nature’s healing benefits:
• Reduces stress anxiety & overwhelm
• Improves sleep focus & immune function
• Enhances feelings of happiness belonging & relaxation
Occupational Therapy receipts provided to submit to your health insurance.
Register now & experience the healing power of nature!
Connect with Anne at [email protected] if you have any questions.
Where is it happening?
Weaselhead Flats Natural Environment Park, 37 St SW & 66 Avenue Southwest, Calgary, AB, CanadaCAD 40.00
