Upper Body Stretch/ Foam Rolling Workshop

Schedule

Sat May 04 2024 at 09:15 am

Location

480 Kempsville Rd., Chesapeake, VA, United States, Virginia 23320 | Chesapeake, VA

Foam rolling is a popular tool for helping reduce muscle trigger points or “knots” as some people know them to be called. More technically, these tight, tender areas may be referred to as myofascial adhesions or soft tissue adhesions. Foam rolling exercises provide an effective means to get rid of these painful spots, though it can also provide many more significant benefits for those who use foam rolling exercises in their daily regimen.
Come join us in a 60 minutes upper body mobility and foam rolling workshop!!
Fit Fusion members are FREE. Non-members cost is $5.00

Where is it happening?

480 Kempsville Rd., Chesapeake, VA, United States, Virginia 23320

Event Location & Nearby Stays:

Upper Body Stretch/ Foam Rolling Workshop

Schedule

Location

Where is it happening?

Host or Publisher Fit Fusion

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