UPLIFT Teen Yoga (High School) in Laguna Hills // Starts September 26, 2021

Hello UPLIFT Teens! We are so excited to meet you! ?

Join us on Sunday afternoons this Fall to take a breath, create new friendships, and awaken a greater sense of awareness and well-being.

UPLIFT Teen Yoga is your chance to press pause on the many demands in your busy teen life. We provide a safe space for you to show up just as you are, and let go of the day. This is your unique opportunity to connect spiritually with yourself and others, and own your whole wellness -- mind, body and spirit. According to our teens, this journey is life-changing. (Please scroll down for a testimonial :)

Our Ultimate Goals for YOU...

• Discover your Inner BFF and radically love yourself.
• Put your inner power & peace above all else.
• Become part of this awesome community of teens who support and love one another.
• Bring your intentions to life by manifesting your future.
• Be comfortable being YOU, and let go of who you are "supposed to be."
• Experience that you are not alone, and that we are all in this together.

We look forward to meeting you soon and welcoming you into this supportive community!

Space is limited and we always fill up fast - reserve your spot today! Please sign up only if you are able to attend all 8 sessions.

The DEETS

Each UPLIFT Teen Yoga group is comprised of 10 self-identified teen girls (in High School) plus two certified UPLIFT Teen Yoga mentors to guide you on your journey.

When:     Sundays 2:00pm - 4:00pm, September 26th - November 14th

Where:    OC Yoga Studio in Laguna Hills, 25260 La Paz Road, Laguna Hills, CA 92653

Who:    This series is for self-identified teen girls currently in High School.

COVID Protocol:

Our intention is to provide a safe environment for everyone. ? Our class size has been reduced to 10 teens plus two mentors in order to ensure more space between mats. A designated UPLIFT Mentor will take temperatures upon arrival each week, and provide hand sanitizer upon arrival and departure. Teens are required to stay home if they feel unwell, are experiencing COVID symptoms, or if they had a potential exposure of COVID.

Cost:   3 Options

It is our mission to make UPLIFT economically feasible for all families. Partial and full financial assistance is available upon request, thanks to our generous sponsors.

Option 1: Financial Assistance

- Register here on Eventbrite, and you will promptly receive an application form.

Option 2: Full Support ($242)

- For families who are able to support the full cost for their teen to attend.

Option 3: Partial Support (choose an amount between $100 - $241)

- For families who are somewhere in the middle, but the full cost is not accessible.

Testimonial, UPLIFT Teen:

For as long as I can remember I have dealt with anxiety. I was always insecure of the way I looked and constantly compared myself to others. From a young age, I had dealt with deaths in my family, and when I was in fourth grade, my mom was diagnosed with cancer. This really took a toll on mine and my family’s life. By middle school, I had fallen into a deep depression. I didn’t have the courage or skills to believe in myself and be myself. I struggled in middle school, socially and academically. I believed I was a failure. By eighth grade, I fell into an all time low and never thought I’d escape my sadness. This was until my mom signed me up for UPLIFT. Little did I know it would change my life. I learned so many skills from just 8 weekly practices. Not only did I find connection with other girls, but also with myself. I started to see a light at the end of a dark tunnel. I was learning the skills to believe in myself and that I could be happy. Once the 8 week series ended, I cried and thought that light I was feeling would disappear, but I began to use the skills I had learned on my own and was able to maintain my happiness. I didn’t really know what to expect of the UPLIFT summer retreat, but let me tell you, it exceeded any expectations I had. The retreat changed my life tremendously. I connected with so many amazing girls and was able to step out of my comfort zone in so many different ways. I found happiness within myself and realized all that I should smile about. UPLIFT has provided me with skills, motivation, and love. I am now in high school and use the skills I have learned from UPLIFT everyday. I have changed for the better and am so thankful for all that UPLIFT has done to help me find happiness within myself.

More Info: www.UPLIFTyogafoundation.org

 WE CAN'T WAIT TO MEET YOU!!!

Lots of Love,

UPLIFT Mentor Team 

Host or Publisher UPLIFT Yoga Foundation