UPLIFT TEEN YOGA | AGES 19+ | ADULT SERIES

Hello UPLIFT Adults! We are so excited to see you all!

Join us on Wednesday evenings this Fall to take a breath, create new friendships, and awaken a greater sense of awareness and well-being. ?

UPLIFT Yoga Foundation is your chance to press pause on the many demands in your busy life. We provide a safe space for you to show up just as you are, and let go of the day. This is your unique opportunity to connect spiritually with yourself and others, and own your whole wellness -- mind, body and spirit. According to our participants, this journey is life-changing. (Please scroll down for a testimonial :)

Our Ultimate Goals for YOU...

• Discover your Inner BFF and radically love yourself.
• Put your inner power & peace above all else.
• Become part of this awesome community that supports and loves one another.
• Bring your intentions to life by manifesting your future.
• Be comfortable being YOU, and let go of who you are "supposed to be."
• Experience that you are not alone, and that we are all in this together.

We look forward to meeting you soon and welcoming you into this supportive community!

Space is limited and we always fill up fast - reserve your spot today! Please sign up only if you are able to attend all 7 sessions.

Please bring your own yoga mat and a journal / pen. If you need to borrow a mat for the 7 weeks, please let us know. As always, dress in comfortable clothing and be ready to have fun :)

The DEETS

When: Wednesdays 6:30pm - 8:30pm, October 19th - December 14th (No Session: October November 2nd & November 23rd)

Where: OC Yoga Studio in Laguna Hills, 25260 La Paz Road #3, Laguna Hills, CA 92653

Who: This series is for 19+ adults who are new to our program. Self-identified female adult.

Cost: 3 Options

It is our mission to make UPLIFT economically feasible for all. Partial and full financial assistance is available upon request, thanks to our generous sponsors.

Option 1: Full Support ($242) + Donation ($42) = $284

- For those who are able to support the full cost for their teen to attend AND would like to make a $42 donation towards our Financial Assistance program.

Option 2: Full Support ($242)

- For those who are able to support the full cost for their teen to attend

Option 3: Financial Assistance and/or Payment Plan

- Choose Financial Assistance, and you will promptly receive an application form via email.

Testimonial, UPLIFT Participant:

For as long as I can remember I have dealt with anxiety. I was always insecure of the way I looked and constantly compared myself to others. From a young age, I had dealt with deaths in my family, and when I was in fourth grade, my mom was diagnosed with cancer. This really took a toll on mine and my family’s life. By middle school, I had fallen into a deep depression. I didn’t have the courage or skills to believe in myself and be myself. I struggled in middle school, socially and academically. I believed I was a failure. By eighth grade, I fell into an all time low and never thought I’d escape my sadness. This was until my mom signed me up for UPLIFT. Little did I know it would change my life. I learned so many skills from just 8 weekly practices. Not only did I find connection with other girls, but also with myself. I started to see a light at the end of a dark tunnel. I was learning the skills to believe in myself and that I could be happy. Once the 8 week series ended, I cried and thought that light I was feeling would disappear, but I began to use the skills I had learned on my own and was able to maintain my happiness. I didn’t really know what to expect of the UPLIFT summer retreat, but let me tell you, it exceeded any expectations I had. The retreat changed my life tremendously. I connected with so many amazing girls and was able to step out of my comfort zone in so many different ways. I found happiness within myself and realized all that I should smile about. UPLIFT has provided me with skills, motivation, and love. I am now in high school and use the skills I have learned from UPLIFT everyday. I have changed for the better and am so thankful for all that UPLIFT has done to help me find happiness within myself.

More Info: www.UPLIFTyogafoundation.org

Thank you!

UPLIFT Mentor Team 

Host or Publisher UPLIFT Yoga Foundation