UPLIFT TEEN YOGA | AGES 13-18 | LAGUNA HILLS

Hello UPLIFT Teens! We are so excited to see you all!

Join us on Wednesday evenings this Winter to connect with yourself and other like-minded friends in an intentional way! These sessions are here to awaken a greater sense of awareness and well-being that will carry you through this holiday season. ?

UPLIFT Teen Yoga provides a safe space for you to show up just as you are, and release the stress that daily life often demands. Come and own your whole wellness - mind, body and spirit.

Our Ultimate Goals for YOU...

• Discover your Inner BFF and radically love yourself.
• Put your inner power & peace above all else.
• Become part of this awesome community of teens who support and love one another.
• Bring your intentions to life by manifesting your future.
• Be comfortable being YOU, and let go of who you are "supposed to be."
• Experience that you are not alone, and that we are all in this together.

In each session we will…

• Mindfully move our bodies.
• Self- reflect through journaling & creative activities.
• Visualize our hopes & dreams in guided meditations.
• Connect through compassionate group & partner discussions.
• Participate in rituals that remind us who we truly are.
• Adopt wellness tools that will empower you in your own personal life journey.

We look forward to meeting you soon and welcoming you into this supportive community! Space is limited and we always fill up fast - reserve your spot today! 

The DEETS

Time |

Session 1 & Session 2: 6:00pm - 7:30pm

Session 3: 6:30-8:30pm

Dates |

Session 1: Wednesday, November 30th

Session 2: Wednesday, December 7th

Session 3: Friday, December 16th

Where |

OC Yoga Studio in Laguna Hills, 25260 La Paz Rd #3, Laguna Hills, CA 92653

Who |

This series is for Middle School & High School teens; returning & newcomers! This is an amazing opportunity for you to introduce your friends to our UPLIFT love + magic!!

What |

Session 1: Awaken Your Inner BFF

Session 2: Own Your Whole Wellness

Session 3: All-Teen 2022 Celebration | Glow Flow Event!

Cost: 4 Options

It is our mission to make UPLIFT economically feasible for all families. Partial and full financial assistance is available upon request, thanks to our generous sponsors.

Option 1 | Full Support ($100) + Donation ($25) = $125

- For families who are able to support the full cost for their teen to attend AND would like to make a $25 donation towards our Financial Assistance program.

Option 2 | Full Support ($100)

- For families who are able to support the full cost for their teen to attend.

Option 3 | Partial Support ($75)

- For families who are somewhere in the middle, but the full cost is not accessible

Option 4 | Financial Assistance

- Choose Financial Assistance, and you will promptly receive an application form via email.

Note: Please sign up by November 25th at the latest to secure this exciting new series! As a nonprofit, we will need to have at least 8 sign ups to cover our costs. Thank you for your understanding.

Testimonial, UPLIFT Teen:

For as long as I can remember I have dealt with anxiety. I was always insecure of the way I looked and constantly compared myself to others. From a young age, I had dealt with deaths in my family, and when I was in fourth grade, my mom was diagnosed with cancer. This really took a toll on mine and my family’s life. By middle school, I had fallen into a deep depression. I didn’t have the courage or skills to believe in myself and be myself. I struggled in middle school, socially and academically. I believed I was a failure. By eighth grade, I fell into an all time low and never thought I’d escape my sadness. This was until my mom signed me up for UPLIFT. Little did I know it would change my life. I learned so many skills from just 8 weekly practices. Not only did I find connection with other girls, but also with myself. I started to see a light at the end of a dark tunnel. I was learning the skills to believe in myself and that I could be happy. Once the 8 week series ended, I cried and thought that light I was feeling would disappear, but I began to use the skills I had learned on my own and was able to maintain my happiness. I didn’t really know what to expect of the UPLIFT summer retreat, but let me tell you, it exceeded any expectations I had. The retreat changed my life tremendously. I connected with so many amazing girls and was able to step out of my comfort zone in so many different ways. I found happiness within myself and realized all that I should smile about. UPLIFT has provided me with skills, motivation, and love. I am now in high school and use the skills I have learned from UPLIFT everyday. I have changed for the better and am so thankful for all that UPLIFT has done to help me find happiness within myself.

More Info: www.UPLIFTyogafoundation.org

Thank you ?

UPLIFT Mentor Team 

Host or Publisher UPLIFT Yoga Foundation