UPLIFT Strength Fitness
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UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results.
Equipment needed if participating in class from home:
3 Sets of weights (Light, Medium, Heavy*)
Resistance Bands (Light, Medium, Heavy)
Fabric Booty Band (Light, Medium, Heavy)
9 inch exercise ball
Mat
*General Weight Recommendations
Student New to Weight Training:
Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)
Student Experienced with Weight Training:
Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs)
Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025.
Would you like to learn more about Melissa? Visit www.emphico.com.
Join us in person or virtually. Registration in advance is required
Equipment needed if participating in class from home:
3 Sets of weights (Light, Medium, Heavy*)
Resistance Bands (Light, Medium, Heavy)
Fabric Booty Band (Light, Medium, Heavy)
9 inch exercise ball
Mat
*General Weight Recommendations
Student New to Weight Training:
Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)
Student Experienced with Weight Training:
Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs)
Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025.
Would you like to learn more about Melissa? Visit www.emphico.com.
Join us in person or virtually. Registration in advance is required
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Where is it happening?
1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08
Event Location & Nearby Stays:
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Host or PublisherEmphico
