Upa Yoga for Attention & Memory - ideal for beginners

•  Increases focus and attention

•  Enhances memory and recall

•  Rejuvenates the body after periods of inactivity

•  Relieves physical stress and tiredness

To enhance your focus, attention and memory, this simple yet powerful system of exercises also activates the joints, muscles, and energy system.  It is ideal for beginners to yoga and is suitable for the elderly, and for those who are infirm or recovering from injury.

Based on a sophisticated understanding of the body’s mechanics, this course combines "Upa Yoga" with selected postures and meditation techniques to dispel inertia in the body’s energy  and lubricate the joints, creating an instant sense of alertness and liveliness.

Host or Publisher Love Classical Yoga