Upa Yoga for Attention & Memory - ideal for beginners
Schedule
Sat Jun 29 2024 at 10:00 am to 08:00 pm
Location
Bristo BS14 0DQ | Bristol, EN
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A series of gentle moves and breathing exercises, ideal for those new to yoga, or with limited mobilityAbout this Event
This progamme has numerous benefits:
- Increases focus and attention
- Enhances memory and recall
- Rejuvenates the body after periods of inactivity
- Relieves physical stress and tiredness
To enhance your focus, attention and memory, this simple yet powerful system of exercises also activates the joints, muscles, and energy system. It is ideal for beginners to yoga and is suitable for the elderly, and for those who are infirm or recovering from injury.
Based on a sophisticated understanding of the body’s mechanics, this course combines "Upa Yoga" with selected postures and meditation techniques to dispel inertia in the body’s energy and lubricate the joints, creating an instant sense of alertness and liveliness.
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Where is it happening?
Bristo BS14 0DQ, Whitchurch, Bristol, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 60.00 to GBP 90.00
