Unwind Your Spine: Yoga for Back Pain

Name: Unwind Your Spine: Yoga for Back Pain
Start: 2026-03-01T10:00:00-06:00
End: 2026-03-01T11:00:00-06:00
Location: Inner Space Des Moines

Schedule

Sun Mar 01 2026 at 10:00 am to 11:00 am

UTC-06:00

Location

Inner Space Des Moines | Des Moines, IA

This yoga workshop delves into the anatomy of breathing and its crucial role in alleviating back pain. Learn simple, effective techniques that you can perform in five minutes or less, designed to soothe, soften, and promote healing.
Through guided practices, you'll explore how moving and mindful breathing enhances the mind-body connection, helping to relax tight muscles and strengthen weak areas contributing to discomfort.
Join us to empower yourself with the knowledge and tools to start healing your back, improving your posture, and enhancing your overall well-being.
$22