Unwind with Sound: Sound Bath with Crystal Singing Bowls

Unwind with Sound: Sound Bath with Crystal Singing Bowls

Escape the chaos of everyday life and immerse yourself in a blissful evening of relaxation and rest. Join us for an enchanting sound bath experience with the soothing tones of crystal singing bowls.

On Tuesday 7th January, at 19:30, our event invites you to unwind and let the mesmerizing sounds transport you to a state of deep tranquillity. This event will be held at The Roger Morris Centre, Eastrop.

Feel the vibrations of the crystal singing bowls resonate through your body, releasing tension and promoting a sense of inner calm. This unique experience is designed to help you find balance, reduce stress, and enhance your overall well-being.

No prior experience is necessary. Simply bring yourself, an open mind, and comfortable clothing. Our skilled sound therapist will guide you through the session, creating a harmonious atmosphere for relaxation and self-discovery.

Don't miss this opportunity to indulge in a serene sound bath with crystal singing bowls. Join us for an evening of pure bliss and leave feeling refreshed, renewed, and grounded.

What is a sound bath?

• A Sound Bath is an immersive, full-body listening experience that can help you reach a meditative, deeply relaxed state with very little effort.
• Contrary to the name, there is no water involved in a sound bath! It is called a sound bath as attendees are immersed or surrounded in sound, in a similar way to how you might be surrounded by water during a bath.

What do you do during a sound bath?

• During the sound bath, you’ll be invited to lay or sit down on a yoga mat, get comfy, and listen to the sounds played. That’s all you’ll need to do!

What will the experience be like?

• Often recognised for their therapeutic benefits, a sound bath might make you feel extremely relaxed, calm, creative, or you might even fall asleep.
• Everyone has their own individual experience - there is no right or wrong!

What are the benefits of sound baths?

• Help you to reach a state of deep relaxation by calming your mind and body
• Reduce stress and anxiety
• Enhance your focus, attention, and mental clarity
• Decrease tension and fatigue
• Enable you to be present in the moment
• Improve your mood and help you release negative emotions
• Improve your sleep

What to bring/wear:

As being comfortable is really important during a sound bath, we recommend to bring/wear the following (see below). However, none of these are essential - we do have yoga mats, pillows, blankets, and eye masks available to use.

• We recommend wearing comfortable, warm clothes and socks - when you get into a state of deep relaxation, your heart rate will drop and your body temperature will reduce, so warm clothes will be a good choice! You can even wear your pyjamas for maximum comfort!
• Extra blanket (to keep warm or support your body when led down)
• Extra pillow/cushion (to support your head/back of your knees when led down)

Medical conditions:

Sound baths are not recommended if the following applies to you:

• First trimester of pregnancy
• Heart conditions (pacemaker)
• Have seizures
• You are particularly sensitive to sounds

Please check before booking if you have any concerns about your health.

The above image is a photo of the venue that we will use for this event - The Roger Morris Centre, Eastrop. Some of the other images are from different venues. The Roger Morris Centre will be set up with mats, cushions, blankets, eye masks, and coloured lighting.

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