Unwind Her

**Unwind Her: A Stretch & Self\-Care Experience for Black Women*Unwind Her is a safe, intentional space created for Black women to slow down
About this Event

Unwind Her: A Stretch & Self-Care Experience for Black Women

A safe, intentional space to slow down, release tension, reconnect with your body, and simply breathe.

Join us for gentle guided stretching, breathwork, affirmations, and meditation designed to help release the physical and emotional weight we carry every day.

Come as you are. Bring your mat, an open heart, and give yourself permission to rest, release, and receive.

✨ Stretch. Breathe. Release. Restore.Because, Black woman, you deserve softness too.