Unwind & Restore 8-Week Series

Name: Unwind & Restore 8-Week Series
Start: 2025-01-20T18:15:00-07:00
End: 2025-01-20T19:15:00-07:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Mon Jan 20 2025 at 06:15 pm to 07:15 pm

UTC-07:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Take a pause from the demands of life and immerse yourself in the soothing practice of Unwind & Restore. This restorative yoga class is your invitation to release tension, quiet your mind, and reconnect with your breath in a deeply supportive and peaceful environment. Through a series of gentle, fully-supported postures, you’ll allow your body to relax completely, encouraging natural healing and renewal.
Perfect for anyone feeling stressed, fatigued, or simply in need of a mindful reset, this practice focuses on creating space for rest and stillness. With calming guidance and the use of props for maximum comfort, Unwind & Restore offers the ideal antidote to a busy mind and a tired body. Let this class be your sanctuary—where you can let go, unwind, and leave feeling restored and at ease.
Mondays 6:15 - 7:15 pm
January 20 - March 17, 2025