Unwind & Recharge: Yoga Nidra and Sound Bath with Jen Valdes
Schedule
Sat Sep 28 2024 at 05:00 pm
Location
Zen Yoga & Pilates | Brisbane Market, QL
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Discover Deep Relaxation: Yoga Nidra & Sound Bath ?♀️ Are you curious about mediation, breath work and sound healing? Join us for a gentle introduction to these powerful relaxation techniques!
What to Expect:
Yoga Nidra: Experience "yogic sleep," a state of conscious relaxation that promotes deep rest and rejuvenation.
Sound Bath: Immerse yourself in soothing vibrations from crystal bowls and other instruments to calm your mind and release tension.
Perfect for Beginners:
No prior experience necessary
Guided practice in a supportive environment
Learn techniques to reduce stress and improve sleep
What to Bring:
Comfortable clothing
Yoga mat (if you have one, we have a few spares)
Blanket and pillow for extra comfort
? Date: Saturday, September 28th
? Time: 5 pm to 7 pm (Doors open at 4.45 pm)
? Location: Zen Yoga & Pilates in Rocklea
Space is limited to ensure a peaceful experience for all. Reserve your spot now and take the first step towards a more relaxed you!
Tickets are available online at ?️ yemayayoga.com (or click the "book now" button)
Questions? Feel free to message!
I can't wait to guide you on this journey of relaxation and self-discovery!
#YogaNidra #SoundBath #Relaxation #Wellness #BeginnerFriendly
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Where is it happening?
Zen Yoga & Pilates, 385 Sherwood Road,Brisbane,QLD,Australia, Brisbane MarketEvent Location & Nearby Stays: