Unwind & Align: Myofascial Release Workshop
Schedule
Sun Apr 21 2024 at 12:00 pm to 02:00 pm
Location
Serenity Yoga Studio | Middletown, DE
BACK BY POPULAR DEMAND! Embark on a transformative workshop exploring the profound impact of breathwork and relaxation techniques, laying the groundwork for a myofascial release journey with specialized massage tools. Myofascial release targets the fascia – the connective tissue surrounding muscles – promoting improved posture, pain relief, and enhanced mobility. Gain valuable skills for holistic wellness as you unlock the secrets of myofascial therapy, empowering your body and mind.Cost of the workshop includes a set of myofascial release balls to take home with you! If you have your own set bring them with you and we will refund $15 to your card on file.
Please bring your yoga mat & water. We have a few mats to lend it needed.
Minimum of 5 attendees booked by 4/17/24 for event to proceed.