Unwind & Align

Join Urban Solace for a new mindful movement practice designed to help you decompress from the week. Each session will feature dynamic sequences, breath awareness, and gentle stretches to improve core strength and flexibility, amidst the beauty of the riverwalk.
Registration takes place Monday of each week for that Wednesday's session. Visit the link to register:
https://www.urbansolacestudio.com/community
Thank you to our sponsor, Priority Health.