Unwind and Align: Somatic Healing for Body Wisdom

Name: Unwind and Align: Somatic Healing for Body Wisdom
Start: 2024-11-14T19:00:00-08:00
End: 2024-11-14T20:15:00-08:00
Location: Breath+Oneness

Schedule

Thu Nov 14 2024 at 07:00 pm to 08:15 pm

UTC-08:00

Location

Breath+Oneness | Capitola, CA

This 75-minute monthly class invites participants to deepen their connection with their bodies and tap into their inner wisdom through somatic healing practices. We’ll explore nervous system regulation tools, get curious about how thoughts, feelings, and emotions are stored and expressed in the body, and learn the language our bodies use to communicate. Gentle techniques will guide participants in softening tension, cultivating safety and presence, and transitioning from fight-or-flight to calm and resilience. This class creates space for all parts of the self to be acknowledged, supported, and integrated, fostering a more harmonious sense of well-being.
Alisha Slaughter
Alisha Slaughter is a Certified Health Coach, yoga teacher, and somatic healer who helps humans nourish their bodies through self-love, nourishing foods, mindful movement, and nervous system regulation. In her somatic healing sessions, Alisha guides you out of the mind’s chatter and into the body’s felt sensations, where deep wisdom resides. This journey fosters self-compassion, resilience, and a deeper connection to your authentic self, allowing space for all parts of you to exist with compassion, love, and acceptance. Through movement, breathwork, visualization, and journaling, you’ll learn to regulate your nervous system, reconnect with your body, and tap into your subconscious wisdom. By learning the language of your body, you are empowered to become your body’s best friend—cultivating balance, alignment, and vibrant health from the inside out.
You can learn more about Alisha here myalchemy.life