UNWIND - A Fascia Release Class
Schedule
Mon May 25 2026 at 05:30 pm to 06:30 pm
UTC-05:00Location
Lovelock Healing Arts | Pensacola, FL
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What This Is & Why It MattersOur bodies are wrapped in a living network called fascia — a continuous, web-like lattice of connective tissue that envelopes every muscle, bone, nerve, vessel and organ. 
Fascia is not inert. It supports, stabilizes, conveys tension — it senses and responds. 
If your fascia gets tight — due to stress, grief, illness, overwork, or lack of deep rest — it can hold that tension physically and emotionally: restricting movement, limiting ease, and locking you into patterns of shallow energy and chronic strain. 
That’s where UNWIND comes in. Using slow, intentional fascial-release techniques — gentle holds, counter-rotation, mindful breathwork — we invite your fascia to soften, rehydrate, and re-connect. Tension unwinds. Your nervous system:
• unclenches
• becomes able to rest
• begins to regulate
And for a moment, you get to release.
This is bodywork that hits deeper than the muscles. It speaks to the tissue that connects everything in you.
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Who This Is For
This hour is for anyone in need of a nervous-system reset, a safe place to land, or a path back to rest — whether you’re healing from illness, carrying grief, juggling too many demands, or simply feeling the weight of stillness lost.
No prior experience needed. No flexibility required. This is for the tired, the overextended — the human just trying to come back alive again.
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The Experience
• Gentle fascial holds and soft counter-rotations
• Deep, conscious breathing into release
• Restorative positions that allow your body to surrender and repair
Mats and supportive props are provided. Tea (hot/cold) and hot/cold towels offered to help you settle in.
Member Benefits:
— Childcare Session available at 5:15pm. Please register your child separately.
— Guest Passes ARE applicable for this session
— Go to https://lovelockhealingarts.com/memberships to learn about becoming a member or select a new membership to apply at checkout
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Where is it happening?
Lovelock Healing Arts, 213 S Baylen Street,Pensacola, Florida, United StatesEvent Location & Nearby Stays:
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