Unveiling the power of your Breath: An Intro to the Happiness Program

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

During this session, you will be more at peace, with more clarity and focus, and an increase in energy.

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported.

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

Venue : Be Well

6 Roche Street, Hawthorn VIC 3122

Any questions?

Contact Rewa Sharma - 0415572480

Host or Publisher The Art of Living Foundation