Unraveling Tension Neck and Shoulder Workshop
Schedule
Sat Oct 05 2024 at 04:00 pm to 06:00 pm
UTC-04:00Location
Kula Yoga New Smyrna Beach | New Smyrna Beach, FL
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Join Kelli Durance RYT 500hrMany of us tend to hold tension and stress in the shoulders and neck, and many poses in Vinyasa yoga, such as downward facing dog and chaturanga, can put pressure on the shoulders and neck if done incorrectly.
In this workshop, we will focus on the anatomy and natural movement of the shoulder joint and work to release tension in the neck, shoulders, and chest. We will create space and mobility through a shoulder opening flow, stretches, and fascia release by using the foam roller around the shoulder and chest ared.
KULA
YOGA STUDIO
Investment $35.00
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Where is it happening?
Kula Yoga New Smyrna Beach, 107 Magnolia St,New Smyrna Beach,FL,United StatesEvent Location & Nearby Stays:
