Unravel & Release, Free Yoga Classes, 19th August-23rd September

Name: Unravel & Release, Free Yoga Classes, 19th August-23rd September
Start: 2025-09-02T18:00:00+01:00
End: 2025-09-02T19:00:00+01:00
Location: Happy Om Yoga Studio

Schedule

Tue Sep 02 2025 at 06:00 pm to 07:00 pm

UTC+01:00

Location

Happy Om Yoga Studio | Norwich, EN

Unravel & Release
Tuesday 6-7 PM, 19th August-23rd September
Happy Om Yoga Studio

Six free classes offered by Softly Softly Yoga CIC as part of the Yoga for Peace project funded by The National Lottery Community Fund. These classes are free for those on low income, unpaid carers and those with long-term health issues and other challenging circumstances.
Those who don’t meet the criteria above and would like to join us, please donate £8 through the Softly Softly Yoga CIC website.

A rich, embodied practice that weaves together meditative movement and myofascial release through the slower therapeutic practices of yin yoga and restorative postures.
This is where conscious movement meets work with yoga balls, blocks, and bolsters, opening up an opportunity for release and a more restful state of being.
To feel what is present, release what is ready, and reconnect with what is true underneath it all.

If you have been feeling:
~ Stuck, tight, or tangled up in your body or mind
~ In need of slowing down, but not sure how
~ Curious about deeper release beyond just stretching...
Then this practice is for you. We move. We feel. We yield to what’s here. We unravel and release from tensions, knots and limited thinking. We rest, not as escape, but as a return.

“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.”

The promise of this practice is a little more freedom, a little more space, and an expanded window of perception to be here for it ALL.

Benefits of Myo Release:
~Helps loosen up tight or stuck areas in the fascia (connective tissue), allowing smoother and freer movement
~Supports muscles to work better, making it easier for them to both tighten and relax properly
~Encourages deep rest and activates the parasympathetic nervous system (your body’s “rest and digest” mode)
~Helps reconnect with yourself emotionally and physically—tuning into how your body feels
~Boosts circulation and helps your body recover and restore on a deep, cellular level
~Promotes collagen production and keeps your tissues well-hydrated—leaving your body feeling juicy, supple, and nourished from the inside out

19th August - 23rd September, Free drop-in classes, or please EMAIL with questions or health concerns.
[email protected]