Unplugged Minds - A Mental Health Workshop for Musicians & Artists

Unplugged Minds: A Workshop on Mental Health for Musicians & Artists

Being a creative can be both inspiring and overwhelming. Between performing, creating, and putting yourself out into the world, it’s easy for mental health to take a back seat. Unplugged Minds is a free, one-day event designed to bring musicians, artists, and creatives together for an honest conversation about well-being, resilience, and community.

This unique workshop blends live performances, a panel discussion with therapists and creatives, and an interactive mini-workshop where you’ll learn practical tools to manage stress, anxiety, and burnout. Together, we’ll create space for vulnerability, learning, and connection because caring for your mind is just as important as your art.

Whether you’re a seasoned musician, an emerging artist, or simply a creative soul looking for community, this event is for you.

What You’ll Experience

• 🎶 Live performances from local musicians sharing original, vulnerable songs
• 🗣️ A candid panel discussion on mental health in creative spaces
• ✍️ Hands-on workshop with actionable strategies to support your well-being
• 🤝 Networking and connection with fellow musicians & artists

Details

📅 Thursday, October 23, 6:30pm-8:30pm

📍 Rax Trax Recording Studio - 3126 N Greenview Ave, Chicago, IL 60657

🎟️ Free admission — RSVP encouraged to reserve your spot

👉 Come as you are, leave with tools, connections, and inspiration.

Host or Publisher Adara Therapy & Wellness PLLC