Unmasking Authenticity: Science Backed Microtools to Release Stress

It's time to grab the women who matter most to you—your colleagues, your clients, your sisters in this journey—and join us for an evening of authentic connection and real talk. Together, we’ll create a space where masks come off, and human-first conversations begin.

This exciting workshop will invite guests to explore science-backed information on how to rewrite self-talk and move towards a more connected life. Following the workshop, we'll pause with a breathworks session before enjoying light bites and beverages over a networking hour geared towards creating new connections and friendships.

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In our digitally hyperconnected world, we're constantly on the go—feeling overwhelmed, anxious, and burdened by the invisible backpack of stress we carry everywhere. 80% of women in the workforce report feeling lonely, and 43% say they experience the deepest loneliness at work. As we power through endless to-do lists, the first thing that falls away is our tribe—the trusted female friendships that give us strength.

Here’s the power of connection: Women with a strong, curated tribe of supporters are 2.5X more likely to achieve their personal and professional aspirations.

Led by Megan Miller, TEDx and Global Speaker, Founder of the Intentional Living Method, this evening will be a deep dive into her powerful journey from crippling self-doubt and exhausting hustle to the mental breakdown that sparked her personal transformation. Through her story, you’ll learn the science-backed, tangible microtools she used to break free from the cycle of stress, overwhelm & the exhaustive need for validation—and how you can use these tools immediately to reconnect with the most important person in your life: YOU.

Join Shannon Missimer, Founder of The Motion of Gratitude and certified breathwork facilitator, for Micro Breathwork: Power of the Pause, a transformative breathwork session focused on integrating simple yet powerful breathing techniques into your daily routine. You will walk away with practices to help you regulate your nervous system and find calm, even in the busiest moments.

Host or Publisher The Rittenhouse