Unlock Your Nervous System: Recover, Regulate, and Rise
Schedule
Tue Oct 08 2024 at 05:30 pm to 07:00 pm
UTC-06:00Location
1076 South Gaylord Street,Denver,80209,US | Denver, CO
Advertisement
In this immersive, body-based class, we'll teach you powerful techniques that help you recover and regulate your ancient nervous system.Welcome to “ Unlock Your Nervous System: Recover, Regulate, Rise ” — a transformative experience unlike any other. In this immersive, body-based class, we dive deep into powerful techniques that help you understand and collaborate with your ancient nervous system.
Anxiety, depression, and related issues aren’t just in our heads; they reside in the intricate pathways of our nervous system. Led by Nervous System Specialist, Carolyn Kubena. As a nervous system specialist, Carolyn knows that talking ourselves out of struggles or relying solely on willpower can make things worse. That’s why she focuses on neuroscience, body-psychotherapy, and mindfulness practices to help you rediscover your innate wisdom and healing potential.
Join me on this remarkable journey of self-discovery and transformation. Let’s engage directly with your nervous system and unleash your full potential. Are you ready to recover, regulate, and rise?
WHAT YOU'LL LEARN :
-Master tools to manage anxiety and depression
-Learn how to stop your meltdowns before they happen
-Cultivate the ability to stay centered amidst chaos
-Tap into your inner fire and discover renewed vitality.
WHO IS THIS COURSE FOR:
-Those curious about holistic anxiety and depression management
-Those committed to embracing a life of resilience, balance, and radiant well-being.
-Those wanting to overcome social anxiety and cultivate a deeper sense of connection, belonging, and safety.
-Those craving a sense of community with like-minded individuals on a journey of personal growth
-Those seeking effective ways to manage symptoms such as feeling overwhelmed, hypervigilant, ruminative, disconnected, alone, stuck, confused, or robotic.
CLASS DETAILS:
- When: Held on the second Tuesday of each month from 5:30 – 7:00 pm
- Where: The Wellbeing Company (1076 S. Gaylord Street, Denver, CO 80209)
- Cost: Special discounted price of $30 per session.
- Prerequisites: Open to all levels; no prior experience needed
- Bring: Please bring a water bottle and yoga mat, if you have.
- Suggestion: We suggest you wear comfortable clothing like gym clothes that allow you to move around freely
REGISTRATION:
-Please register for each session with Eventbrite, we only allow 15 people per class. However if you'd like to join last minute and want to drop in, please email me and I'll see if we can accomodate you.
-Each session is $30.
-Feel free to email me with any questions [email protected]
SESSION THEMES:
- June: Relieve Anxiety and Reclaim Your Peace of Mind
- July: Embrace Self-Compassion by Transforming your Inner Critic
- August: Stop the Rumination and Get Back to Sleep
- September: Release Tension and Pain
- October: Break Free from Rigidity and Find Joy in Spontaneity and Flexibility
- November: Preventing Meltdowns Before They Happen
Learn more about Carolyn Kubena and this class here.
Advertisement
Where is it happening?
1076 South Gaylord Street,Denver,80209,US, United StatesEvent Location & Nearby Stays:
