Unlock Your Hips & Low Back : A Free Hip Focused Mobility & Strength Clinic

Join me in person for a free workshop to target opening up your hips and low back through mobility and activation exercises.
About this Event

Unlock Your Hips & Low Back

Do you ever feel stiff after sitting, or experience nagging tightness in your hips and lower back when you work out?

Join Nicky Nickelson, NASM Certified Personal Trainer and Biomechanics Specialist, for an interactive, 75-minute clinic designed to help you move freely and train pain-free.

What To Expect:

• A 75-minute session for all fitness levels and all ages.
• A quick, thoughtful look at how your hips and lower back work together.
• Active Mobility: Gentle, effective exercises to release stubborn hip stiffness.
• Strength & Stability: Simple techniques to wake up your core and glutes, keeping your back safe and supported during your regular workouts