Unlock Your Flow Workshop

Join us for a transformative morning at the Unlock Your Flow Workshop on Sept 21st at 9:30am, where movement meets mindfulness in a unique blend of meditation, R&B Yoga Flow, and creative exploration. Hosted by Flow With Coco and Unlock Your Story, this workshop is designed to help you connect deeply with yourself and your community.

In this immersive experience, you’ll:

• Flow to the Beat: Enjoy a refreshing R&B Yoga Flow class that combines soulful rhythms with yoga practice, designed to elevate your spirit and invigorate your practice.

• Reflect and Create: Engage in guided journaling and vision-mapping sessions that empower you to set intentions and embrace personal growth for the new season.

• Connect and Thrive: Be part of a supportive community that values self-expression and personal empowerment.

Whether you’re looking to rejuvenate your practice or explore new ways to connect with your inner self, this workshop offers a nurturing space to explore and expand.

Bring your an open heart & mind; and your own yoga mat for comfort. We'll provide everything else!

Spaces are limited, so secure your spot today and embark on a journey of self-discovery and empowerment.

Host or Publisher Flow With Coco