Unlock Your EQ Potential – 1 Day Session in Chicago, IL
Schedule
Mon Dec 08 2025 at 09:00 am to 05:00 pm
UTC-06:00Location
Regus - Chicago - 111 W. Jackson | Chicago, IL
About this Event
- Delivery Mode: Classroom (In-Person)
- Language: English
- Credits: 8 PDUs / Training Hours
- Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages will be provided during the session to keep you energized and focused.
Course Overview:
Emotional Intelligence (EI) is the ability to recognize, understand, and manage your own emotions while effectively navigating and influencing the emotions of others. Once a concept rooted in psychology, it has now become a critical workplace skill—impacting leadership, teamwork, communication, and personal growth.
This highly interactive workshop equips participants with practical tools to strengthen self-awareness, self-management, empathy, and communication. By mastering these EI competencies, you will enhance both professional effectiveness and personal relationships.
Key Takeaways:
By the end of this course, you will be able to:
● Understand the Emotional Intelligence competency framework.
● Evaluate your current level of emotional intelligence.
● Apply techniques to maintain a high level of positivity and energy.
● Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
● Handle high-pressure situations and maintain high standards.
● Cultivate emotional resilience and maturity.
● Take responsibility for emotions and avoid blame or complaints.
● Apply emotional intelligence strategies in the workplace.
Who Should Attend:
This program is designed for professionals at all levels—leaders, managers, team members, or individuals— who wish to strengthen their emotional intelligence for personal and professional growth.
©2025 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.
Why it’s the right fit for you?
This workshop is perfect for professionals and leaders who want to enhance self-awareness, empathy, and communication skills.
You’ll gain practical tools to manage emotions, improve relationships, and make better decisions.
Ideal for anyone aiming to succeed personally and professionally by mastering emotional intelligence in just 1 day.
📧 Contact us today to schedule a customized in-house, face-to-face session:
BOGO offer!
Pay for one, bring a friend FREE!
Agenda
Foundations of Emotional Intelligence
Info: • Understanding EI and its significance
• Self-Awareness & Self-Management
• Self-Regulation & Motivation
• Developing Empathy
Core EI Skills
Info: • Recognizing and interpreting emotions
• Leveraging emotions for better decision-making
• Managing emotional signals and responses
Communication Mastery
Info: • Active listening and effective questioning
• Authentic verbal communication
• Reading non-verbal cues and body language
Social Awareness & Responsibility
Info: • Expressing emotions constructively
• Building trust and healthy connections
• The role of EI in collaborative success
Emotional Regulation & Control
Info: • Perspective shifting and resilience
• Coping strategies and relaxation methods
• Achieving emotional balance
Workplace Applications
Info: • Managing emotions under pressure
• Conflict resolution techniques
• Optimism vs. pessimism in workplace culture
• Creating a lasting positive impact
Reflection & Growth
Info: • Personal action plans
• Situational assessments
• Assertiveness with respect
• Inspirational takeaways to apply immediately
Where is it happening?
Regus - Chicago - 111 W. Jackson, 111 West Jackson Boulevard, #Downtown, Suite 1700, Chicago, United StatesEvent Location & Nearby Stays:
USD 284.37
