Unlock Your Core & Pelvic Floor - Workshop w/ JJ Hurst, DPT

Name: Unlock Your Core & Pelvic Floor - Workshop w/ JJ Hurst, DPT
Start: 2025-10-11T13:45:00-04:00
Location: 801 N Tryon Street, Charlotte, NC, United States, North Carolina 28206

Schedule

Sat, 11 Oct, 2025 at 01:45 pm

UTC-04:00

Location

801 N Tryon Street, Charlotte, NC, United States, North Carolina 28206 | Charlotte, NC

🔓 Unlock Your Core + Pelvic Floor 🔓
Are you struggling to get your invert, or feeling your core in the air? Not sure what your pelvic floor is? Concerned about leaking, pelvic pain? Do you leak when you sneeze, cough, jump, or during beats or drops? Then this 1 hour workshop is for you! Designed to introduce you to some foundational anatomy, with cues and tips to help you understand where your pelvic floor and what it's doing, as well as how to engage it functionally during tricks and activity. This is meant for all ages and all bodies!
Join us for this workshop on 10/11 @ 1:45p - sign up here -
https://aerialclt.pike13.com/courses/340667