Unlock Your Best Health: Intuitive Weight Management and Wellness

Name: Unlock Your Best Health: Intuitive Weight Management and Wellness
Start: 2025-09-03T18:15:00-04:00
End: 2025-09-03T21:15:00-04:00
Location: 6125 Montrose Rd, Rockville, MD, United States, Maryland 20852

Schedule

Wed Sep 03 2025 at 06:15 pm to 09:15 pm

UTC-04:00

Location

6125 Montrose Rd, Rockville, MD, United States, Maryland 20852 | Rockville, MD

Look and feel your best without the overwhelm and frustration of a rigid diet. Through a combination of instruction and non-judgmental group engagement, you will build a toolbox and the knowledge to take control of your own health.
This class meets on Wednesdays, 6:15-7 pm, September 3 to October 15 (Skip dates on September 24 and October 1).
Session 1 - The Success Mindset
Session 2 - Nutrition 101
Session 3 - Fat-Burning Secrets
Session 4 - #1 Metabolism-Booster: Optimal Digestion
Session 5 - Emotional Eating
Session 6 - Unlock Your Best Health-Body Chemistry is Key