Unlock The Power of Rest - Dry Season Workshop
Schedule
Tue Aug 27 2024 at 06:00 pm to 07:00 pm
UTC+09:30Location
Casuarina Library, 17 Bradshaw Terrace | Darwin, NT
Discover the Science of Rest.
Join us to explore:
- Effective Rest Techniques: beyond sleep, what are the most impactful ways to rest?
- Learn the seven different types of rest, and practical strategies to incorporate rest into your busy life.
- Reset Your Stress Response: create a simple yet powerful prompt to calm your stress response, allowing your body to embrace relaxation.
- Overcoming Fatigue: identify and challenge beliefs that lead to burnout, enabling you to switch off and prioritise recovery at the end of each day.
Don't miss this opportunity to prioritise your well-being and unlock your full potential.
🗓 Tuesdays x 2 30 April and 27 August
⏰ 6:00pm - 7:00pm
📍 Casuarina Library Community Room
17 Bradshaw Terrace, Casuarina
❇ Only $10 per session!
⚠ Bookings essential!
Instructor: Maria, Movement and Mindset Coaching
📞 0427 997 642
📧 [email protected]
Find more information on Healthy Darwin:
📞 08 8930 0300
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
Where is it happening?
Casuarina Library, 17 Bradshaw Terrace, 17 Bradshaw Ter, Casuarina NT 0810, Australia,Darwin, Northern TerritoryEvent Location & Nearby Stays: