Unlearning Shame: A Somatic & Emotional Release Workshop
Schedule
Sun Jan 25 2026 at 03:30 pm to 05:30 pm
UTC-06:00Location
1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120 | Tulsa, OK
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What we’ll explore:This experience is designed to help the body feel safe enough to let go of stored emotional energy—especially shame and fear—held in the fascia (connective tissue).
Through guided practices, we will explore:
• Nervous system regulation and grounding
• Breathwork and meditation
• Somatic awareness and gentle movement
• Journaling and inner inquiry
• EFT tapping for shame
• Body scanning and emotional mapping
• Vocalization, sound, and emotional release
Everything is invitational. You are always in choice.
Why this matters:
Shame often forms early—through family, school, religion, or relationships—and becomes so familiar it feels like who we are. Releasing shame restores self-trust, self-permission, and aliveness.
You may experience emotional release, physical softening, clarity, or deep relief. All responses are welcome here.
This workshop is for you if:
• You struggle with self-judgment or hiding parts of yourself
• You feel disconnected from your body or worth
• You’re ready for body-based healing, not just talking
• You want to soften instead of push through
No prior experience is needed. Come as you are. Your body knows what it’s ready to release.
This workshop will be led by Hannah Demuth and Matt Michaels.
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Where is it happening?
1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120Event Location & Nearby Stays:
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