Universal Yoga Flow with Tommasina

Are you ready to deepen your yoga practice and take it to the next level? Join Tommasina for pop-up 90 minute Universal Yoga classes every 1st and 3rd Saturday of the month . If you are newer to yoga, this class will help prepare you for our Spring Universal Yoga Mandala. If you have experience with Universal Yoga, the class will still be beneficial for you with plenty of challenge for any level of practitioner.

Come and experience a very unique way of practicing yoga asana that traps your senses and allows you to sink into a much deeper state of peace. Explore arms stretches and balances. Master working with two yoga cross-mats. Breathing techniques will be woven into our practice to support our energetic needs. Universal Yoga has many techniques to support growth in your practice.

Tommasina taught throughout Atlanta for many years. She no longer teaches weekly at studios in the area. But, she is excited to announce she will be popping up regularly at Aum Studio for special classes and events.

Tommasina is a 500 E-RYT who has completed over 1100 hours of yoga training. 900 of those training hours were with Andrey Lappa, one of the most influential yoga masters to emerge from the post-Soviet era. A significant part of her training involved deep yogic meditation practices. She specializes in helping people establish a deeper internal connection within their yoga practice.

Host or Publisher Aum Studio For Wellness