Universal Yoga: Creative Mandala with Anita Cheng
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Universal Yoga: Creative Mandala with Anita Cheng
5 September 2026 | Lincoln House – Quarry Bay
This dynamic 3 hours Mandala yoga practice focuses on developing strength, flexibility, and coordination in a balanced way. Universal Mandala follows the tradition developed by Andrey Lappa where the practiced is done in crossed mats.
Participants will be guided through a well-balanced sequence of asanas (postures) for the legs/hips, arms/shoulders, core and spine. The class will also include vinyasas (movements synchronized with breath) and pranayama practices (breathing techniques for energy control).
At the end of the class, participants will experience a strong sense of balance of body and mind, facilitating a meditative state. Some chanting and meditation may be included.
Details & Register: t.ly/VCEx9
Enquiry: [email protected]
5 September 2026 | Lincoln House – Quarry Bay
This dynamic 3 hours Mandala yoga practice focuses on developing strength, flexibility, and coordination in a balanced way. Universal Mandala follows the tradition developed by Andrey Lappa where the practiced is done in crossed mats.
Participants will be guided through a well-balanced sequence of asanas (postures) for the legs/hips, arms/shoulders, core and spine. The class will also include vinyasas (movements synchronized with breath) and pranayama practices (breathing techniques for energy control).
At the end of the class, participants will experience a strong sense of balance of body and mind, facilitating a meditative state. Some chanting and meditation may be included.
Details & Register: t.ly/VCEx9
Enquiry: [email protected]
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Where is it happening?
PURE Yoga Lincoln House, 4/F, Lincoln House, Taikoo Place, 979 King’s Rd, Chai Wan, Hong Kong (sar)
Event Location & Nearby Stays:
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Host or PublisherPURE Yoga Official Page
