Unikink Community Event - Fitness Class - Cardio

Join Unikink for an energizing, all-inclusive heavy bag cardio experience designed to get you moving, grounded, and fully in your body. This class blends functional cardio training, dynamic stretching, and mindful cool-down practicesin a supportive community environment.

Whether you’re brand new to fitness, returning after a break, or already active, this session is designed to meet you where you are.

✨ Guided Warm-Up & Stretching

Gentle mobility work and dynamic stretching to prepare your body safely.

🥊 Heavy Bag Cardio Workout

High-energy rounds incorporating:

• Punch combinations
• Cardio intervals
• Strength and endurance work
• Body awareness and breath focus
  
  No prior boxing experience required.

🌬️ Cool-Down & Recovery

We close with stretching, breathwork, and grounding techniques to support recovery and integration.

✔ All fitness levels
✔ Beginners welcome
✔ Anyone wanting stress release and movement
✔ Community-oriented fitness lovers
✔ People looking for a fun, empowering workout

• Comfortable workout clothing
• Water bottle
• Hand wraps or gloves if you have them
  

This isn’t just cardio — it’s intentional movement, community energy, and embodied wellness. Expect an uplifting atmosphere where effort, encouragement, and connection coexist.

Whether you’re here to learn, explore, connect, or transform—this is a space to do it safely, somatically, and with full support.

💰 Pricing:

Early Bird Ticket: $25

General Admission: $35

LATE ENTRY & REFUNDS

Doors open at 7:30 PM and close at 7:40 PM. Refund requests must be submitted at least 7 days prior.

Follow Us:

📸 Pagans Paradise: IG @pagansparadise

📸 Unikink:

IG @Unikink718

Website: www.unikink.com

Email: [email protected]

Questions?

Email: [email protected]

About Your Facilitators:

James Marshall — Founder, Unikink

Brooklyn-based Unikink founder James Marshall brings over 20 years of experience across multiple martial arts disciplines. With a passion for body movement, coaching, and motivation, James creates energizing fitness experiences rooted in strength, presence, and community connection. His approach focuses on helping people move confidently while building resilience together.

Skye Nunez - Co- Facilitator

Skye Nunez is a black belt in Tae Kwon Do with over two decades of martial arts experience. Known for her ability to hold supportive, empowering spaces, she brings a strong community-centered approach to movement, encouraging participants to safely explore their edges while feeling grounded and connected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pagans Paradise