Unhappy Hour Breathwork :Release Emotional Wounds, Heart Break and Grief
Schedule
Tue, 12 May, 2026 at 06:00 pm to Tue, 19 May, 2026 at 06:00 pm
UTC-04:00Location
Curanderas Heart Mindfulness and Wellness Center | Arlington, VA
About this Event
What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears). Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.We will give ourselves permission to be gloriously miserable for a full 90 minutes to release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery.
What is Breathwork? Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking.
What you may experience during this session:
-Deep healing of emotional wounds, grief and traumas
-Ability to connect to your higher self, Ancestors and the divine
-Release anxiety -Improve emotional balance
-Increased feelings of joy, happiness, and inner peace
-Ability to create self-love and improve relationships
What to bring:
-Your own water bottle
-A pen and notebook
-A Yoga mat (or use one at the studio)
-A blanket ( or use one at the studio)
-Eye mask (if you have one)
-Comfortable clothes to breathe and lay down
About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).
Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important..
DATE: Tuesday 05/12/2026
TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.
Energy Exchange: $60
Address: 5852 Washington Blvd unit5 Arlington VA 22205
Info: WWW.CURANDERASHEART.COM
**[email protected]**
703. 531.7046 call or text
CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.
****Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started****
Where is it happening?
Curanderas Heart Mindfulness and Wellness Center, 5852 Washington Boulevard, Arlington, United StatesEvent Location & Nearby Stays:
USD 65.87
