Undoing & Renewing - A Hanna Somatics Workshop
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IN PERSON - ONLINE - RECORDED
Often without being aware of it, your daily habits, repetitive movements, and life stressors can create physical tension that remains even when you are at rest. Over time this tension can begin to cause pain, limit your quality of movement, create fatigue, disrupt your balance, and even create a sense of weakness. Hanna Somatics helps you to discover these unique holding patterns and teaches you how to release this tension using slow, gentle movements that work directly with your nervous system.
In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different from many other practices. You will also experience a series of Hanna Somatic movements designed to address tension, movement limitations, and pain, as well as to offer you a deeper level of rest.
This workshop is open to all levels of experience with Hanna Somatics. All registered students will have 14-day access to the recording of the workshop to allow time to return to these movements and experience their cumulative benefits.
Often without being aware of it, your daily habits, repetitive movements, and life stressors can create physical tension that remains even when you are at rest. Over time this tension can begin to cause pain, limit your quality of movement, create fatigue, disrupt your balance, and even create a sense of weakness. Hanna Somatics helps you to discover these unique holding patterns and teaches you how to release this tension using slow, gentle movements that work directly with your nervous system.
In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different from many other practices. You will also experience a series of Hanna Somatic movements designed to address tension, movement limitations, and pain, as well as to offer you a deeper level of rest.
This workshop is open to all levels of experience with Hanna Somatics. All registered students will have 14-day access to the recording of the workshop to allow time to return to these movements and experience their cumulative benefits.
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Where is it happening?
826 Camino de Monte Rey Suite B3, Santa Fe, NM, United States, New Mexico 87505
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBudding Lotus Body
