Underwater Confidence Course

Michael Roviello, founder of www.optimyze.me, is a highly experienced former Navy helicopter Search and Rescue swimmer, Rescue swimmer instructor, and Naval Aircrewman. With a strong background in helicopter rescue operations worldwide, Michael brings a wealth of expertise to his instruction. He is also certified in XPT (Move, Breathe, and Recover), a program developed by renowned big wave swimmer Laird Hamilton and Olympian Gabby Reece. Additionally, Michael is well-versed and certified for the last 5 years in the Wim Hof Method, specializing in teaching breathing exercises, mindset training, and cold water therapy across the U.S, Mexico, and Ecuador.

Michael is deeply passionate about assisting individuals in developing a resilient mindset, enabling them to effectively adapt and respond to stress in healthy ways. Drawing from his extensive training and experiences, including the U.S Navy SAR program, Michael is dedicated to helping others build a bulletproof mindset.

Event Overview:

Join us for an exciting and challenging SwimFit Pool Training and Breathwork Workshop at the Ability360 Sports & Fitness Center in Phoenix, AZ, USA. This event offers an excellent opportunity to connect with like-minded individuals, boost your confidence, and expand your repertoire of recovery and workout routines.

• Swim Training Techniques: Receive expert guidance to enhance your swimming skills.
• Breathing Techniques: Learn effective breath control for improved performance.
• Mindset Training: Develop mental resilience and focus.
• Adaptation to Stress: Discover strategies to positively adapt and react to stress.
• CO2 Tolerance: Increase your tolerance and optimize your breathing.
• Muscle Building Activities: Engage in activities designed to build strength and endurance.
• Cardiovascular Training: Elevate your cardiovascular fitness to new heights.
• And More: Explore a comprehensive curriculum tailored to your improvement.

• Date: April 6th
• Time: 9 am - 11 am
• Location: Ability360 Sports & Fitness Center, Phoenix, AZ, USA
• Parking: Park in the main lot near the aquatic center and enter through the fitness center.

• Appropriate swimwear and gear (bathing suit, towel, goggles, and yoga mat).
• Personal lock and key for the locker rooms and showers.
• Earplugs for swimming (highly recommended).
• Swim goggles are a must.

Don't miss this opportunity to elevate your fitness and oconfidence! Secure your spot now and get ready for a journey of self-improvement and transformation. For inquiries and registration, please contact me at [email protected] . Come prepared to dive in, challenge yourself, and emerge stronger than ever!

Host or Publisher Michael Roviello, Certified Instructor and Co-founder of Optimyze.me