Understanding Your Brain: A Hypnotherapy Workshop

Do you ever wonder why you feel the way you do or struggle with negative, self-critical thoughts?

Join my empowering workshop to explore the workings of the mind and discover practical strategies for change. We'll dive into questions like:

• Why do we experience anxiety and depression?
• Why is sleep so essential for our mental health?
• What small, everyday changes can lead to big, lasting results?

You’ll receive expert tips on how to regain control, calm your nervous system, and move toward your goals. The workshop includes handouts, audio tracks, and a deeply relaxing 40-minute hypnosis session.

This interactive talk also offers optional written exercises, group discussions, and time for your questions. You’ll leave feeling equipped and inspired to take the next steps on your mental health journey.

Over 16s only.

The Balcony Room, John Lewis, Norwich, All Saints Green, NR13LX.

Please bring a cosy jumper and/or blanket with you for trance.

Host or Publisher Jennifer Austin Hypnotherapy