Understanding the Mind & Emotions - Workshop
About this Event
Meditation & Buddhist Philosophy Workshops in Winter Session!
In Person or Online
Welcome to everyone!
Meditation & Buddhist Philosophy teachings with Lobsang Yeshema, Paramita Centre teachers.
You are most welcome, each week will include a short time for meditation and talk about a new topic to help us to deal with stress and emotions in our daily life!
Understanding the Mind & Emotions
Our thoughts and emotions deeply influence how we experience life. In this workshop, we will explore the nature of the mind through Buddhist philosophy and meditation, learning to understand our emotions, transform negative states of mind, and cultivate greater clarity, peace, and happiness.
The Buddha's wisdom is accessible to all of us!
Dec 1st: How to overcome Anger & cultivate Tolerance
Dec 6th: Training the Mind for Inner Peace
Dec 10th: Transforming Suffering into Wisdom
Dec 17th: How to overcome Attachment & Letting go
Jan 24th: Transforming Sadness & Grief through Compassion
Feb 3rd: The Wisdom of Impermanence
Feb 14th: Understanding the Mind & Emotions
Feb 24th: The Wisdom of Understanding Non-Self
Feb 28th: Calm the Monkey Mind
March 10th: Understanding Karma
We will follow Lama Samten's book, Happiness from day to day, if you want a copy you can have it at our Centre or order it online : www.buddhistmeditationtoronto.org/product-page/happiness-from-day-to-day-1
And, this is the link to purchase the PDF book.
https://www.zeffy.com/fr-CA/ticketing/4b6ae570-9ec8-49bd-a5a1-0970f81d92f9
We're looking forward to seeing you on zoom and in Paramita centre.
Because we limit the number of the participants so we will not be able to make refunds if you like to cancel only 15 days before the event. Please also read here our Centre's etiquette and cancellation policy.
Contribution: 20 $
Where is it happening?
Event Location & Nearby Stays:
CAD 22.90
