Understanding Pranayama, Mudra, Kriya and Bandha Workshop
Schedule
Sat May 18 2024 at 10:00 am to Sun May 19 2024 at 03:00 pm
Location
Yoga To You Salisbury | Salisbury, MD
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Pranayama, the 4th Limb of the 8-Limb practice of Yoga, is the practice of controlling your breathing. There has been increasing interest in pranayama as modern research has shown the importance of breath control on our physical, mental and emotional health. Pranayama is typically barely touched upon in Western yoga classes, and often taught wrong or not used in proper context.Join me to learn how to increase your respiratory capacity and learn how to use these ancient practices in asanas (yoga postures), for relaxation and meditation.
Who is this workshop for?
- Anyone who wants to advance their understanding of pranayama: how to enhance our prana/life force
- Anyone who wants to increase/improve their respiratory capacity
- Anyone who wants to understand how to use various pranayama practices in their asana practice and/or as preparation for deeper states of meditation
- It is helpful to have some experience with pranayama and yoga, but all levels are welcome. This class will teach several pranayama techniques correctly. The student will start where they are. Mastery only comes with practice.
- We will be doing some asanas (yoga postures) with breath, variations and modifications will be given. Both days will include periods of practice, movement and relaxation.
This course will give you:
- Better understanding of lung and cardiac functioning and how yoga can improve both….slowing heart rate and increasing respiratory capacity – for yourself and your clients, if applicable.
- Information on how and when to use these practices with asana, mudra, bandha and as kriyas to increase energy or to encourage rest and release stress.
- Tools to improve your own pranayama practice improving your health and helping you move deeper into meditation and closer towards personal transformation.
Exchange: $249/early bird before April 26
$299 after April 26, if space allows. Space limited to 12 people.
*This workshop counts as 10 CEU’s with Yoga Alliance!
Check out my website for more details or to register:
https://www.shiningwatersyoga.com/classes
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Where is it happening?
Yoga To You Salisbury, 939 Mount Hermon Rd, Salisbury, MD 21804-5105, United States,Salisbury, MarylandEvent Location & Nearby Stays:
