Understanding Mental Health Through a Faith Lens

Mental health is an important part of our overall well-being, yet it is often misunderstood or difficult to talk about in faith communities. This interactive workshop provides practical education and tools to help individuals better understand mental health while exploring how faith can support emotional healing and resilience.

Participants will learn:

• What mental health is and how it affects our daily lives

• How trauma and stress impact the mind and body

• Practical skills for managing emotions and regulating stress

• How relationships and boundaries influence mental wellness

• Steps for building a sustainable personal wellness plan

This workshop is trauma-informed, educational, and designed to create a safe and respectful learning environment. Participants are never required to share personal experiences and may engage at their own comfort level.