Understanding Menstrual Cycles and Perimenopause

This Winter Workshop is dedicated to understanding and honoring the natural cycles of the body, helping you connect with your energy, emotions, and needs at every stage. Whether you’re seeking a deeper understanding of your menstrual cycle or finding ways to navigate perimenopause, this session provides a supportive, practical approach to embracing each phase with resilience and empowerment.

Through somatic practices, reflection, and hands-on exercises, you’ll leave with tools to confidently support your body, no matter where you are on your journey.

In this workshop, you’ll experience:

• Guided Practices: Connect with your body’s rhythms through grounding somatic exercises.
• Cycle Awareness & Alignment: Learn how to align with each phase of your menstrual cycle, working with your natural ebb and flow of energy, emotions, and goals.
• Perimenopausal Support: For those entering or navigating perimenopause, discover techniques for reclaiming energy, embracing bodily changes, and approaching this transition with self-compassion and confidence.

Whether you’re curious about working with your menstrual cycle or you’re moving through perimenopause, this workshop is designed to empower you with practical tools and a supportive community.

"The workshop with Valerie was life-changing! I planned to be more of a 'spectator,' but Valerie’s presence and insight drew me out, helping me identify the mind/body connection that was keeping me from peace. I now understand how self-care and prioritizing myself make me a better support for others, and I finally have the tools to clear my mind and body. I highly recommend this experience for anyone who struggles to put themselves first."

Workshop Attendee

Limited Spots Available - Reserve Yours Now

Space is limited to 12 participants to ensure a quality, connected experience for every participant.

Host or Publisher Valerie Schrader