Understanding Meditation & Breathwork for Stress & Anxiety
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This workshop will foster an understanding of the somatic benefits of meditation for the
brain and body by exploring the role of the autonomic nervous system. Through
experiential I AM Yoga Nidra practices, participants will gain a foundational
understanding of basic brain anatomy and the brainwave states associated with
meditation, while directly experiencing the physiological and neurological effects of
deep relaxation.
Date: Saturday, August 29
Time: 11AM-1PM
Price: $25
What to bring: Yoga Mat, Optional Eye pillow
brain and body by exploring the role of the autonomic nervous system. Through
experiential I AM Yoga Nidra practices, participants will gain a foundational
understanding of basic brain anatomy and the brainwave states associated with
meditation, while directly experiencing the physiological and neurological effects of
deep relaxation.
Date: Saturday, August 29
Time: 11AM-1PM
Price: $25
What to bring: Yoga Mat, Optional Eye pillow
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Where is it happening?
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver Springs
Event Location & Nearby Stays:
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Host or PublisherOcala Yoga Center
