Understanding Hormones

Join us in this FREE, menstrual cycle workshop to unlock a deeper understanding of your menstrual cycle. Learn from experts about menstrual health, including cycle tracking and strategies for eliminating PMS, connect with other women, and celebrate your cyclical body. The first 10 to RSVP will receive a special goodie bag! More details below.

About The Event

A 2 hour immersive event dedicated to menstrual education, wellness, and community building. We'll explore various aspects of menstrual health through expert-led sessions, interactive workshops, and open discussions. Our goal is to create a safe, inclusive space where participants can learn, share, and connect, breaking down taboos that surround menstruation.

When/Where

Sunday, February 22, 2026
10:00 AM - 12:00 PM
Hosted in Jess's Fitness Studio
3445 Luxton Road Victoria, BC

Workshop Outline

Our workshop starts with grounding breathwork to cultivate presence. Then, we'll explore the four menstrual cycle phases through interactive activities, examining their impact and how to identify them in your own body. You'll gain insights into hormone fluctuations through a charting exercise. We'll also cover cycle tracking, including identifying your fertility window, followed by a Q&A. The session will conclude with gentle movement to integrate the learning.

What to Bring

• A comfortable cushion or blanket to sit on

• Comfortable clothing

• A pen or pencil for writing

• A journal (optional), if you'd like to take notes

• A water bottle (optional), to stay hydrated

• Anything else that will make your experience more enjoyable

What to Expect

You can expect an engaging and supportive environment. You'll be welcomed with heart-warming tea upon arrival, and we'll celebrate your presence with lovely goodie bags*. The workshop will provide opportunities for learning through interactive activities, group discussions, and a Q&A session. It will be a mix of sitting and gentle movement, so please dress comfortably. After the workshop, you're invited to continue the conversation and connection over brunch, if you wish.

Goodie bags for the first 10 RSVP's

Filled will donations local women owed business in health space

Celebrate with Post-Event Brunch

Join us for a celebratory brunch at a restaurant close to the venue. It's a great way to continue the conversations and connections from the event. Cost of brunch is not included in the ticket.

Networking & Community Building

Connect with like-minded individuals in a relaxed setting. Share insights and experiences from the workshop.

Claim Your Spot

To help us secure a reservation, please indicate your interest in joining the brunch when you RSVP. The location will be confirmed soon. The brunch will start at 12:30 PM. Please note that brunch is not included and payment will be required at the restaurant. RSVP is mirely to secure your seat at the table.

Meet Your Host, Kirsten

Certified in Health & Wellness

Drawing on certifications in female hormonal health and menstrual cycle tracking, alongside 5 years of dedicated in-depth study and embodied practice.

Menstrual Cycle Advocate

My passion has helped women successfully regaining their period and come off hormonal birth control through 1:1 consultations, digital resources, and community building.

Experienced in Holistic Practices

Informed by past experience as a Holistic Skincare Advisor, Essential Oil Consultant, and Yoga Instructor.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kirsten Schubert